• Alter your Breath. Alter your Life.

    When the Mind becomes still,
    Breathing is calm and quiet.
    When breathing is calm and quiet,
    The Mind becomes still.
    -ancient Yoga wisdom quote

    Power, purpose, and flow occur when body, breath, and mind are united.

    Alter your Breath. Alter your Life.
  • Passionate Results.

    The proof of a yoga practice is in the practice itself. You practice. And you experience the results of practice.You are not a blind follower nor do you rely on a belief system.

    A beneficial practice makes you freer, healthier, and more confident.

    Practice is good and great because it benefits all.
    It is the great teacher, the great stabilizer and the great equalizer.

    Passionate Results.

Are you preparing for the challenge and joy of birth? Curious about what yogic skills and practices will help you have the most gratifying birth possible? Join us Tuesday evenings 7-9 in a convenient NE Pdx location…

Check out products to use in your practice here.

An empowered man empowers his laboring woman. As client Phil Keene says, “Rose is committed to men having a profound sense of place in the entire birthing experience.” And she is committed to offering the couple skills and practices guaranteed to revolutionize how you navigate through labor and birth.

Fathers at Birth‘ shows you how to transform yourself into the physical, emotional, and spiritual guide your partner needs you to be by providing you with a clear understanding of your role during labor and birth.

Rose St. John lovingly holds the door open…to a place where man has seldom gone… and gesturing with a smile, [says], ‘Come in; it’s okay. You can do this.–SwamiJnaneshvara Bharati

For my money, [this] is the best doula book ever written! Rose St. John has combined her immense amount of experience with assisting and teaching couples into a practical … down-to-earth guide for fathers. Her recommendations for breathing, focusing, and coping are techniques that not only apply to labor and birth but are skills that will impact fathers and mothers for a lifetime. I am excited to see such a complete compendium directed at fathers, to know that it will help so many women have better and more pleasurable birth experiences. –Barbara Harper, RN, CLD, CCE, Author of Gentle Birth Choices and Founder of Waterbirth International

I applaud Ms. St. John on her enormous effort; she has taken a lifetime of experience as a mother, doula, yoga instructor, birth coach, and a birthing woman, and rolled them into a clear, easy-to-read guide for the most important attendant at the birth: the father.–Cathi Parisi, MSN, CNM, Director of Connecticut Childbirth and Women's Center